TREAT INJURIES WITH COLD COMPRESSION THERAPY FOR BETTER AND FAST RECOVERY
Muscle strains and sprains make life hard, as they end up restricting our movement considerably. However, the discomfort associated can be managed and reduced with the right kind of timely treatment. Cold compression therapy has long been a go-to treatment for everybody, including professional athletic trainers and physiotherapists. It is a proven treatment for a better and fast recovery from muscle spasms and bruises.
How Cold Compression Therapy Heals Injuries Faster?
- Minimizes Swelling – Swelling is the main reason that makes muscle sprains and pulls painful. Swelling is a result of our body’s response to the damage caused to the living tissues. When more blood and fluid movement starts in the injured area, it tends to swell up. The best thing that you can do to bring down swelling is to apply a Hot And Cold Reusable Compress over the affected area. It helps constrict the blood vessels and reduce blood and fluid flow that caused swelling in the first place.
- Reduces Pain – Pain that we feel after a muscle pull and strain is because the muscles get inflamed and swollen. As cold compression therapy helps reduce swelling, it automatically reduces pain as well. Additionally, the cold compression technique has a numbing effect. The less painful our injured area feels, the better we can recover and vice versa.
- Faster Tissue Repair – Cold compression therapy helps relieve injury-related swelling and inflammation and also increases nutrient and oxygen delivery to the injured site. As a result, we heal much faster because of the quick tissue repair.
- Increases Lymphatic Drainage – Lymphatic drainage or evacuation is integral after injury, as healing without it can’t be so effective. Cold therapy, along with a cold compress, is the best possible solution, as it increases lymph flow and helps one get back to routine faster.
- Reduces Pain Medication Use – Sprains and muscle strains can at times be painful and thus, demand good use of pain killers. However, the pain can be managed with the appropriate use of cold compression therapy.
How to Choose the Best Cold Compression Wrap?
For performing cold compression therapy, you require an ideal Hot And Cold Reusable Compress wrap. But how to determine which one out of the so many different wraps available is the best for you? You first need to research different options available, as each is meant for a unique athletic, professional, and residential application.
There is a difference in the types of compression, as these wraps can either be utilized for dynamic or static compressions. Dynamic compression is all about better control over pressure levels; whereas, static compression is applied using wearable cold compression wraps. The wearable ones are easier to use and offer convenience to continue doing other activities while enjoying healing therapy. They can be applied on the neck, knee, foot, wrist, elbow, and back injuries for effective healing and quick recovery.
Dynamic compression, on the other hand, has increased efficacy and is mainly used by professional physiotherapists, athletic trainers, rehabilitation specialists, etc. Dynamic cold compress wearable wraps available these days also are convenient enough. They are ideal for those who require efficient cold therapy to heal faster. With adjustable compression, these wraps can be set to match the exact cold compression level to suit the injury and recovery. The high-quality dynamic wraps are suitable for application on different parts of the body, including the lower back, shoulder, and knee. As they tend to stay in their place for long, you can expect minimal or no discomfort.
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HOW TO TREAT NECK PAIN USING COLD COMPRESSION TECHNIQUE?
Pain and stiffness in any part of the body can become serious trouble if ignored initially. Some niggles or twinges go away on their own, while others demand timely care and treatment, just like neck pains do. We will talk about treating neck injury, pain, and stiffness through cold compression techniques using Cervical Neck Wrap.
Your neck, made of muscles, bones, and ligaments, supports your head and is responsible for its movement. Even the slightest pain or discomfort in the neck makes your head movement a task. Almost everybody experiences pain and some level of stiffness in and around the neck occasionally because of a wrong sleeping or sitting posture and some kind of jerk caused during physical activity.
Most of the time, neck pain isn’t a big problem and one naturally gets rid of it in a day or two. However, you should consult your physician at the earliest if symptoms persist for a long time. You should also seek medical help if your neck pain is accompanied by fever, vomiting, headache, weakness, numbness and tingling sensation, pain going down to arms and legs, a lump in the neck, or inability to move hands and arms.
Using Cold Compression Technique
Cold compression is the age-old technique used for easing neck pains and sprains. When you use ice on the affected part, it numbs the pain. It also helps reduce inflammation and swelling. You can use an ice pack or a high-quality cervical neck wrap for the same. These wraps are specially made for making the cold compression technique all the more effective and easy.
They have a three-layer design, including the outermost nitrogen-blown neoprene layer, the middle layer comprising re-freezable gels, and the innermost layer made of rubber impregnated linen. You just have to freeze these neck wraps for about two hours and they are ready to be used. You can apply the wrap around your neck and upper shoulder area and can adjust it using the Velcro fastener.
Whenever you use a cold compression technique anywhere on your body, you should never use it for a long period. Just use it several times a day for short durations. A cervical neck wrap is a perfect option, as it just doesn’t let you use cold therapy for long. Once frozen, it would provide the cold therapy effect on your neck for about ten minutes. After that, it automatically returns to normal body temperature. In case you forget to remove the wrap on time, it won’t harm you.
You don’t have to worry about issues like over icing, as is the case with traditional cold compression techniques. When you use conventional ice packs, they can hurt your skin if applied for too long. Additionally, you require using a cloth or towel between your skin and the ice pack. You don’t require taking all these precautions while using cervical neck wraps for treating a sprain or any other type of neck injury. They are made of stretchable layers that prevent tearing and let cold therapy reach deep into your skin and ligaments. As a result, you can expect a quick recovery and relief from pain and swelling. The cloth and the materials used in high-quality neck wraps are also comfortable on the skin. They provide added insulation, so your skin doesn’t sweat much. These wraps are also easy to maintain, as you can wash them at home and disinfect the innermost layer using an anti-bacterial wipe.
The cold compression technique helps treat a neck injury, pain, and stiffness. Rather than using traditional ice pads, you can use quality and convenient cervical neck wraps.
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HOW TO PRESERVE THE QUALITY OF PERISHABLE GOODS DURING SHIPPING?
We live in a time and age wherein we can get anything from anywhere across the globe delivered at our doorsteps. Things are convenient for buyers and users, but not so easy for manufacturers and exporters. They face numerous challenges in shipping goods, especially perishable products. If not properly handled or managed, perishable goods can quickly rot and go waste. To prevent any such situation, they are supposed to use certain products and follow some measures. Read further to find about the products, techniques and tips that one must use and follow for keeping perishable goods fresh and nice during shipping.
Pick the Right Packaging
Just as one perishable good differs from another, there is a difference between various types of packaging as well. Therefore, you must choose the most appropriate packaging. You must familiarize yourself with the different types of packaging so that the choice becomes easy for you. Packaging varies with the food type, such as frozen goods require a fair amount of insulation for maintaining cold temperature. Likewise, baked goods, vegetables and fruits require plastic and foil wraps to be in good condition throughout the shipping process. The containers used in the packaging should also be picked wisely.
Insulated Thermal Shipping Envelope
A practical yet economical way of providing short-term thermal shipping protection to perishable goods, including food, plants and pharmaceuticals, is to use Thermapack Thermal Shipping Envelope. These insulated covers keep products refrigerated for up to 24 hours and can be reused. When used correctly and put in the right sized box, they provide efficient protection to perishable goods. They are ideal for shipping fish, chocolate, flowers, prepared foods, vegetables, beverages, meat, fruit, poultry, seafood, vaccines, serum, blood pouches, bio products and lab samples.
Keep Perishable Goods Secure
Once the packing and wrapping are done, the next step is to ensure that the perishable goods remain secure during shipping and until they reach their destination. You have to ensure that they don’t keep moving around and bumping inside the containers they are packed in. You should fill the containers properly and can place bindings to make sure that the items remain well in their place.
Pick the Correct Mode of Shipping
The mode of shipping that you choose for shipping perishable goods is also of integral importance. For shipping most of the items locally, you can choose vans and trailers that are well equipped with their cooling systems. However, you would have to choose ocean or air freight as the shipping mode for transporting goods internationally. They have controlled temperature systems that ensure safe transport and efficient delivery of perishable goods.
Avoid Delays and Long Routes
Despite using quality products like gel ice packs, Thermapack thermal shipping envelope and temperature-controlled modes of transportation, perishable goods do rot and go waste. This usually happens because of the delays that are made in shipping them or because of the longer routes chosen. Therefore, you as the one responsible shipping perishable goods should ensure avoiding all sorts of delays and longer routes at all times.
Perishable goods are one of the most common types of goods being shipped and delivered across the globe every day. Therefore, those shipping perishable items must be well informed about the several ways they can count on for maintaining the quality and condition of these items. They are highly susceptible to damage during shipping, but few tips and high-quality products like Thermapack thermal shipping envelope can help keep perishable goods nice and fresh for a long period.
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BEAT THE HEAT WITH COOLING PRODUCTS
People have all the reasons to complain about the high temperatures during summers. The beating sun doesn’t let them step out during the day and they toss and turn through the night because of the scorching temperatures. However, you can try out several methods for beating the heat and keep your cool, rather than just sitting in front of the air conditioner all day long. Read on to find some amazing personal cooling products that can help make your summertime comfortable.
1. Cooling Vest
For instant cooling relief in hot environments, you can try wearing cooling vests. Made with soft and comfortable fabric, and comprising super absorbent crystals on the inside, these vests absorb water and keep you cool. The evaporation and cooling process helps keep the wearer ultra-cool in any indoor or outdoor hot environment. They can be worn while doing gardening, welding, painting, construction, playing sports or while doing any other activity out in the sun.
2. Cooling Visor Cap
These look like other normal caps and can be worn the same way to have an instant cooling relief. Simply soak it in water and wear it for keeping yourself cool in the outdoor hot environment. Cooling visor caps are reusable and economical personal cooling products that help beat the heat effectively.
3. Cooling Wrist Wraps/Bands
If you are on the lookout for a cooling product that is small and practical, then you can try using cooling wrist wraps/bands. Made of a breathable and comfortable material, these wraps fit easily on the wrist. You just have to soak them in water, squeeze out the extra liquid and strap them on. They cool down your wrists, eventually cooling down the blood pumping through them for having an internal cooling system. They are ideal for the hottest commutes, as the cooling effect tends to last for a few hours.
4. Cooling Towel
How about carrying a versatile towel around that soaks sweat when dry and cools down body temperature when wet? Toss this towel in water, wring out the excess water and apply it onto your face or place it around your neck. It would instantly make you feel cooler and calmer in a hot environment.
5. Cooling Ranger Hat
Hot climate leaves a negative impact on the productivity of workers working outside. Cooling ranger hat can provide them with an instant and long-lasting cooling relief and make working outside feasible. These hats are meant to provide up to 4 hours of cooling relief on a single soak, and the duration can be increased with a simple re-soak. Additionally, the mesh side panels on the hat increase airflow and enhance breathability.
6. Cooling Hard Hat Pad & Shade
Doing strenuous outdoor/indoor work in hot environments becomes difficult. One of the personal cooling products that you can use for making it easy is a cooling hard hat pad and shade. Soak it in water, squeeze it and then attach it to the suspension of your hard hat. The super-absorbent crystals present in the pad then continue providing cooling relief for days.
7. Cooling Hard Hat Pad
Wearing hard hats is a safety measure that protects workers from falling objects and other hazards at the workplace. Although they are designed keeping hot environments in mind, you can use cooling hard hat pads for enhanced comfort. It helps keep the head cool.
The market is full of cooling products but you must buy only high-quality products. You can count on a leading provider for sourcing personal cooling products of choice, which can do whatever they claim to.
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WHAT ARE THE MOST COMMON BASEBALL INJURIES AND HOW CAN YOU PREVENT THEM?
Baseball is a common American pastime. Everybody in the country loves to watch and play the game at different levels – be it Major Leagues or the T-ball game.
However, baseball players of different ages do have to face injuries now or then. So, many Major league players even end up being disabled, as reported after a st
udy done from 2002 to 2008. Therefore, players must be aware of the risk of injuries that may occur during the game, as well as carry an Instant Ice Pack with them to relieve sudden pain or cramps.
Here is all you must know about the common baseball injuries, as well as ways to prevent them.
What are Some Common Baseball Injuries?
Baseball players are likely to get injured from overuse and stress from constant catching and throwing of the ball. The following are some common injuries that baseball players of different ages are likely to suffer from:
1. Sprains and Strains: The baseball players are most susceptible to strains and sprain to the ankle, shoulder, arm, and elbow from throwing, running and pitching actions. In recent years, many Major League Baseball players went into the disabled list due to oblique muscle strains. In the case of pitchers, this injury happens due to their ability to rotate their bodies quickly and sharply repeatedly.
2. Fractures: Another common type of injury that baseball players are likely to face is a fracture. Fractured or broken hands, wrists, and fingers can occur due to the impact of bases, balls, or other players, as well as by swinging a baseball bat.
3. Concussions: Mostly baseball catchers are at high risk of facing concussions. Moreover, they can face the risk of dehydration, as well as typical bruises, bumps, and twists, as young athletes.
4. Labral Tear: This shoulder injury usually happens when the fibrocartilage ring, surrounding the shoulder socket, gets torn. It is a common injury that makes players feel a “catching” sensation in the shoulder joint as the whole joint gets unstable and the labrum becomes loose.
5. UCL Sprain of the Elbow: Your elbow may get injured at the ulnar collateral ligament (UCL) that’s placed within the joint and offers stability to the player’s throwing arm. This particular ligament may get strained because of repetitive use or impact to player’s elbow joint. Most players experience this injury because of repeated use. The UCL strains are most likely to affect the competitive pitchers. The most common signs of this condition are a pain in the inner elbow, joint instability, and loss of control while pitching. This injury can be cured using a treatment known as “Tommy John” surgery.
6. Rotator Cuff Injuries: A group of four muscles that coordinate the movement of the shoulder is called the rotator cuff. Due to repetitive motion during overhead throwing, the tendons of the rotator cuff may get compressed and cause extreme pain. This condition is common in a baseball game. It may even proceed to a severe condition called tendonitis that usually needs a player to rest for around a few weeks to a few months. If one or two muscles within the rotator cuff tear down, the pitcher may feel a sudden pain in the shoulder and it can further radiate down to the arm.
7. Thrower’s Elbow: Also known as “golfer’s elbow,” this particular condition occurs in the medial epicondylitis. Usually, the pain starts within the elbow due to its overuse. Often, this condition occurs in pitchers acutely, when they throw too hard or try to throw with an incorrect technique.
How to prevent baseball injuries?
Here are some tips to help baseball players prevent injuries during a baseball game:
1. Do Warm-ups and Cool-downs: The baseball players must do warm-ups before starting the game. Some warm-up exercises are jumping jacks, lunges, calisthenics, and light jogging. All these exercises help prepare your body for any intense action. Therefore, you must do them before the game to avoid muscle injuries. Also, you need to do proper cool-down exercises to bring your breathing and heart rate to normal. A cool-down workout like stretching helps in keeping your muscles flexible and healthy.
2. Eat properly: Players must indulge in a proper diet and keep their bodies well hydrated to meet their body’s demands of competition and practice.
3. Cross-train: Players must indulge in cross-training some other sport to help in reducing the risk of injury during the game. Playing some other sport outside their baseball season helps them in learning important skill sets that advance their game. Meanwhile, it also gives them a chance to rest their upper bodies and arms.
4. Be Aware: Players must be able to know the difference between soreness and pain. Usually, any sign of injuries like pain or soreness must not be neglected. It’s best to consult a physician and take proper treatment like instance ice pack or any other quick treatment to relieve an injury.
Conclusion
Players must follow proper warm-up and cool-down sessions before beginning their game. This way, they become more aware of the ways to prevent unwanted sports injuries. However, if there’s any sign of an injury, it’s best to get it checked on time by a physician.
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HOW TO TREAT TENNIS ELBOW: EVERYTHING YOU NEED TO KNOW?
Tennis Elbow is a term used for the pain and discomfort in the elbow and arm caused by the inflammation and swelling of the tendons connecting lower arm muscles to the bone. It is not something that only a tennis player experiences, you can get it even if you have never played tennis. Anybody who engages in repetitive gripping activities that strain muscles and tendons in the arm is susceptible to tennis elbow at some point or the other in their life. Carpentry, painting, raking, typing, knitting, tennis, and squash can give you this particular type of pain and discomfort.
Tennis Elbow Symptoms:-
Tennis elbow mainly causes pain in the bony knob present on the outside of your elbow. However, one might feel pain in the upper or lower arm as well. This condition is likely to cause the most pain when you make a fist, grip an object, lift something, turn a doorknob, and raise or shake your hand. Your doctor would make you turn and twist your arm, wrist, and elbow to see where exactly it hurts. If needed, even an X-ray or MRI can also be done to figure out the exact problem.
How to Prevent Tennis Elbow?
The main reason responsible for Tennis elbow is overuse and overstraining of muscles. Therefore, the best way to prevent it is to avoid overuse. If you feel pain during any activity, immediately stop and take a break. Another reason that brings on tennis elbow is using the wrong equipment, such as too heavy a tennis racket or using the wrong technique. Other things you can do to prevent tennis elbow is stretch and warm up before any sport or exercise and use Tennis Elbow Wrap.
Tennis Elbow Treatment Options:-
Following are some of the most effective and easy home tennis elbow treatment options and self-care tips you can follow –
1. Rest
Rest is the easiest and most effective step that you can take to get rid of tennis elbow. You must realize that the pain and discomfort have come because of repetitive strain that you have put onto the tendons and muscles in your arm. Chances are high that the pain will subside if you give your elbow and arm the rest that it deserves. Discomfort would go, as rest will help muscles and tendons recover from damage.
2. Pain Medication
If the pain is unbearable or you simply wish to get rid of the discomfort way too early, then you can try out pain medications. They would relieve the inflammation and swelling, and you would, hopefully, be back to normal pretty soon.
3. Hot and Cold Therapy
Hot and cold therapy can be an effective treatment for tennis elbow at home. Just after sustaining the injury, you can apply a cold pack for alleviating swelling and pain. If you are suffering from tennis elbow and stiff muscles for long, you can try out heat therapy to promote blood flow in the area. It will help relax muscles and facilitate healing.
4. Braces or Wraps
You can buy a high-quality tennis elbow wrap for treating your tennis elbow successfully at home. It would help realign the muscle fibers and ease pressure on the area.
5. Exercise
After a good initial rest, you should start exercising your elbow, arm, and wrist for a fast recovery. There are some simple yet effective stretches and exercises that work wonders for treating tennis elbow. You can consult a physician or physiotherapist if need be or can simply try out the most suitable stretches and exercises from the web.
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HOT OR COLD THERAPY – WHICH THERAPY WORK BEST FOR YOU?
Deciding between hot or cold therapy can be a confusing task. These therapies are often recommended to overcome joint or muscle pain and to aid injury recovery. Sometimes a combination of these therapies, i.e. a hot cold therapy, is also pitched as an effective solution. This combination is often a process of alternating between hot and cold therapy. However, the question remains which therapy is best for you?
An effective way to reach clarity in this regard is to dig deeper and know more about the two therapies, their effects and how they work?
Cold Therapy
Cold Therapy is also called cryotherapy. It is usually done either with the help of a bottle filled with cold water, a cool pack frozen in a freezer or simply with some cold water. The therapy is most effective when used immediately after sustaining an acute injury, i.e. a sprained ankle or a muscle. It restricts the blood flow to the affected area and numbs the nerve endings, which further helps reduce pain and relieve other symptoms like inflammation and swelling.
Cold therapy should be continued for at least 3 to 5 days following the injury. It helps treat a swollen and inflamed joint or muscle. However, there are some situations where you should avoid cold therapy. It should not be used if there is a risk of cramping or if the affected area is already numb or cold. Cold therapy is also not recommended for open wounds and back pains and also to people who are hypersensitive to cold. In all these situations cold therapy may prove counter-productive and may aggravate the situation.
Hot Therapy
Hot therapy helps to dilate the blood vessels, promote blood flow, and relax the sore and tightened muscles. It is aimed at relaxation and therefore, also ends up being psychologically reassuring, which further helps to enhance its analgesic properties. Heat therapy, as it is sometimes called, can be given using an electrical heating pad, hot water bottle, hot compress, or a heat wrap.
It is highly effective for treating chronic muscle pain or sore joints caused by arthritis. It is also helpful in cases of strains and sprains, tendonitis, osteoarthritis, warming up stiff muscles or tissue before activity, relieving pain or spasms relating to neck or back, or treating injuries of the lower back. However, hot therapy is not suitable for every injury type. It shouldn’t be used on an injury that might already be hot or fresh. Also, avoid using it on red or inflamed skin or on a person that might be sensitive to heat due to a condition like peripheral neuropathy or something similar.
Alternating Between Hot and Cold Therapy
Many medical professionals recommend a mix of hot and cold therapy for aches and pains caused by muscle tears, overuse injuries, and chronic joint pain. This hot cold therapy should not be used until at least 48 hours after the injury has passed. For the first 48 hours or so, only cold therapy is recommended and after that, you can start alternating between hot and cold therapies. This combination results in the expansion and contraction of blood vessels on the injury site and helps to recover faster. Exercise-induced muscle pain can also be reduced with the help of this hot cold therapy combination.
To sum up, it can be said that cold therapy would work better for immediate post-injury treatment and help reduce swelling, inflammation and pain. Heat therapy, on the other hand, is better suited for relaxing muscles, treating chronic joint pain and achieving better muscle movement. None of them should be applied directly on the human skin and require a layer of protection like a soft towel in between. The benefits and precautions associated with both should be carefully weighed before going with one.
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